Welcome to Springboard to Better Health! Learn about the path to optimal health and the solutions along the road to regenerate and rebalance your body. 

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Remove the obstacles that prevent regeneration

Biochemical Individuality

Bioterrain assessment

Organic Whole foods – Non-GMOs – amounts and timing of macros

no snacking in between meals

Replace bad fats with healthy fats 

Train your body to burn carbohydrates and fats for energy

Intermittent fasting

Fasting Mimicking Diet



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